Unfortunately, problems can arise with energy, so it weakens or disappears completely.Many people do not know how to handle this.Thus, increased energy in men is an important question, the answer that each representative of a strong sex must be aware of.
Increased potential methods
Potential is a person's physical ability for sex.Typically, in sexology, this term applies to men, and in this context, the potential indicates the appearance of erection and the normal course of sexual intercourse that ends with ejaculation.
You can turn on increased energy in the following way:
- Creams, spray and medicines;
- Massage;
- Acupunctural Effects;
- Physical training;
- Food.
Male power can be improved in different ways.Often several methods are combined for the best effect.However, it is best to avoid taking medicine if possible.Typically, at an early stage of sexual dysfunction, you can limit the massage, a diet that contains certain products and physical education.
There is a wide variety of drugs that help increase energy, which differs only by the method of use.Before using, you should carefully read the instructions on the drugs.
Cream and spray
Creams and spray potential are considered safe because they do not go through the food tract but are in contact only with the application area.Also, they do not affect diseases of the internal organs.
Each medicine is synthetic and plant.Plant -based drugs are longer but more delicate.The synthesis has an immediate effect, but it is difficult to prolong the effect.Spray is more convenient for using the cream as you do not need dirt on your hands.However, the demand for both types of drugs is high.
Bad
When you go to the pharmacy, you may notice many drugs to improve potential in tablets or capsules.In fact, each instrument contains a concentrated extract of some natural stimulators, such as Gengheng, Marala, Chinese lemas or others.
The effectiveness of these funds depends on the human body and dosage, so it is best to consult a specialist to choose the best medicine.
No medical methods
This group includes all ways to strengthen male forces that do not contain medicine.Acupuncture methods, massage, physical education and food products are distinguished.But they are only effective in the early stages of sexual dysfunction.
Prostate massage
Prostate massage is considered the most famous, while others manage to practice at home.Nevertheless, there is a nuance that everyone should know whether he wants this tool.
Prostate massage follows some plan:
- One has to maintain one posture: rely on your knees and elbows.
- The massager puts sterile gloves, and in circular motions the index finger in the human anus 4-5 cm deep.
- Massage is carried out from the center to the edges with a smooth hit.If solid zones are felt on the prostate, then they should be especially careful.
- At the end of the massage, you need to put your finger on the central prostate's central groove so that the liquid flows.
- Carefully pull your finger.
Therapeutic massage promotes not only the energy of men's energy but also the problems of the genital system.Patients note that after therapeutic massage, the prostate duct is normalized and stagnation disappears.
Massage the scrotum
This type of massage stabilizes spermatogenesis and potential by improving blood flow to the tests and eliminating fluid stagnation in fluid.
The essence is quite simple: the scrotum is mechanically digged into the palms.Many men point out that a scrotum massage made by a sexy partner is good for prelude.After that, libido and mood increase significantly.
There are several rules for effective egg massage.
First, the massage hands should be warm.Secondly, it is necessary to weaken the smooth muscles of the scrotum before the procedure using a warm towel on it.Third, the scrotum node should be tender, without pressure and on the palpation of solid dots, their special caution should be exercised.
Penis massage
The purpose of such a massage is to normalize nerve impulses and improve blood circulation in the body.Massage should be performed with incomplete erection when the body is still not enough.You can wrap the body with a fist and slightly press, pull the penis from the root to the head or press to separate dots.If the erection comes, then you have to stop the massage and wait for it to weaken.
Acupuncture for Potence
The benefits of acupuncture have been known since ancient times and many are willing to recover from diseases.Such a means of exposure to potential allows you to cause blood to rush to a certain side by pressing the body point responsible for this zone.
When talking about potential, the following points on a man's body can be distinguished:
- Point on the arm.In order to look for the left hand (large and index), it is wrapped around the right wrist, and then you have to move to the elbow 1 cm.
- Dots on Zarium.They are located in a straight line, 7-9 cm long from the tail bone.
- Point on the sun plexus.
- Dots on the feet.They are located in a straight line, from the middle part of the heel.The first is found after 1-2 cm and the second in the middle of the feet.
You can press and massage at these points.Usually, one zone acupress takes 3-5 minutes.
Life
If the potential is strengthened, physical activity can be good help.It has been proven that when performing exercises, a person reaches libido.The most effective exercises work and walk, bike, scat and other exercises, where special attention is paid to the muscles of the buttocks, the back and the press.Yoga is also useful.
It should be noted that some products are a powerful way to strengthen male forces and can give many ways to tablets and capsules.In the absence of contraindications, these products can be used in adequate quantities.For example:
- Masters.They open the list of products as they contain most amino acids, zinc and dopamine - substances that are responsible for men's libido.
- Mackerel is cooked.It contains a large amount of fatty acids that are important for the biological synthesis of male hormone - testosterone.It is also a source of phosphorus and iodine.
- Flounder.It has vitamins A, B, E, zinc and amino acids in its composition.
- Nuts:Greeting, cedar, walnuts and almonds.We are rich in magnesium, zinc, vitamins A and E., it is recommended to mix several types of nuts in one meal.
- Chocolate.Its action is quite interesting: Russia and phenylethylamine causes a sense of love and light "intoxication", which is why sexual desire increases.
- Ginger.It improves blood flow, strengthens the body with vitamins.Especially useful is ginger tea with honey.
There are many ways to increase the potential and often do not even need medication.Moreover, not only the methods of labeling not only help to increase energy: massage and intelligence techniques on the body can change prelude, physical education is ordered in the physical form, and proper nutrition will saturate the body with vitamins.